Soups · 4 Ingredients
Four-Ingredient Pumpkin Soup
Just four principal ingredients for a satisfying vegan dish.
Ingredients
Servings
3
Quantities are approximate and adjust automatically.
Method
- Wash and deseed the pumpkin, then dice into roughly 2 cm pieces. Peel and finely chop the onion.
- Soften the onion with 2 tablespoons of water for 4–5 minutes, then add the pumpkin.
- Pour in vegetable stock, bring to a boil and gently simmer for 15–20 minutes until pumpkin can easily be crushed with a fork.
- Blend with a stick blender, stir in coconut milk and gently reheat. Add a little water if too thick.
- Before serving, check: Check the largest piece with a fork before blending: it should break easily. Use a stick blender in a pan that is not filled to the brim to avoid splashes.
Beginner-friendly tips
Read these three practical tips before cooking. Check how the food looks and feels, not just the clock.
- This recipe uses four listed main ingredients. Measure all four first; a little cooking water, if needed, only adjusts texture.
- Check the largest piece with a fork before blending: it should break easily. Use a stick blender in a pan that is not filled to the brim to avoid splashes.
- If too thick, stir in a little hot water. If too thin, simmer gently uncovered for a few minutes. Adjust the liquid gradually.
Tip
Adjust seasonings to taste and check ingredients are fully cooked before serving.
Editorial recipe; not kitchen-tested.