Spreads · 4 Ingredients

Garlic White Bean Spread

Name: Garlic White Bean Spread
Total time: 10 min
Yield: 4
Cuisine: plant-based
Ingredients: 350 g cooked white beans; 2 clove(s) garlic; 1 piece(s) lemon; 2 tbsp olive oil

Just four principal ingredients for a satisfying vegan dish.

◷ 10 minutes♧ 4 servings

4 Ingredients

Ingredients

Servings

350 g cooked white beans
2 clove(s) garlic
1 piece(s) lemon
2 tbsp olive oil

Quantities are approximate and adjust automatically.

Method

Drain and rinse the cooked legumes thoroughly.
Rinse herbs, peel garlic if used and chop everything roughly.
Blend until spreadable, adding cold water one spoonful at a time if too thick.
Taste, adjust acidity and serve with bread or vegetable sticks.
Before serving, check: Blend in short bursts; stop and scrape the sides of the bowl so no lumps remain.

Beginner-friendly tips

Read these three practical tips before cooking. Check how the food looks and feels, not just the clock.

This recipe uses four listed main ingredients. Measure all four first; a little cooking water, if needed, only adjusts texture.
Blend in short bursts; stop and scrape the sides of the bowl so no lumps remain.
Add water one tablespoon at a time. Thick spread is easy to loosen, but a runny one is harder to fix.

Tip

Adjust seasonings to taste and check ingredients are fully cooked before serving.

Editorial recipe; not kitchen-tested.

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