Mains · 30 Minutes
Skillet Curried Cauliflower
A delicious vegan recipe ready in 30 minutes or less.
Ingredients
Servings
3
Quantities are approximate and adjust automatically.
Method
- Wash, dry and chop the vegetables evenly.
- Heat a little water or the listed oil in a large frying pan and sauté vegetables for 6–8 minutes.
- Add cooked legumes, spices and sauce, then stir-fry for another 4–5 minutes.
- Season to taste and serve warm.
- Before serving, check: Aim for a gentle simmer, not a rolling boil. Add already-cooked pulses near the end; cook dry pulses according to type and packet until fully tender.
Beginner-friendly tips
Read these three practical tips before cooking. Check how the food looks and feels, not just the clock.
- Prepare onions, vegetables and liquid before turning on the heat so nothing burns while you chop.
- Aim for a gentle simmer, not a rolling boil. Add already-cooked pulses near the end; cook dry pulses according to type and packet until fully tender.
- About two-thirds through, test the largest potato piece or several grains. If firm, keep simmering and add a little hot water as needed.
Tip
Adjust seasonings to taste and check ingredients are fully cooked before serving.
Editorial recipe; not kitchen-tested.