Salads
White Bean and Rocket Salad
A vibrant salad of white beans, rocket and lemon.
Ingredients
How many servings?
3
Quantities are approximate and adjust automatically with your chosen number of servings.
Method
- Before cooking, measure these ingredients: 400 g cooked white beans and 80 g rocket. Set out the remaining ingredients, cookware and utensils so everything is ready.
- Drain and rinse beans, halve tomatoes and thinly slice the onion.
- Whisk oil, lemon juice and mustard to make the dressing.
- Gently toss vegetables, beans and rocket with the dressing.
- Before serving, check: Drain cooked grains or beans well and cool them appropriately before combining with fresh ingredients for a cold salad.
Beginner-friendly tips
Read these three practical tips before cooking. Check how the food looks and feels, not just the clock.
- Dry washed vegetables thoroughly; extra water will dilute the dressing and make the salad soggy.
- Drain cooked grains or beans well and cool them appropriately before combining with fresh ingredients for a cold salad.
- Add dressing gradually, toss gently and taste. Add crunchy toppings just before serving.