Mains
Black Bean and Veggie Wraps
A colourful lunch everyone can build just the way they like it.
Ingredients
How many servings?
3
Quantities are approximate and adjust automatically with your chosen number of servings.
Method
- Heat the oil in a pan and sauté the chopped pepper for 5 minutes.
- Add the drained beans, cumin and a few tablespoons of water. Heat for another 5 minutes.
- Warm the tortillas briefly. Dice the tomato and avocado.
- Fill the tortillas with the beans and vegetables, then squeeze over the lime.
- Before serving, check: Leave a little space if the stuffing will absorb liquid during baking. Nestle stuffed vegetables closely so they stay upright.
Beginner-friendly tips
Read these three practical tips before cooking. Check how the food looks and feels, not just the clock.
- Before filling, check the stuffing is properly prepared or pre-cooked as the recipe requires. Mix it in a bowl, not inside the vegetable.
- Leave a little space if the stuffing will absorb liquid during baking. Nestle stuffed vegetables closely so they stay upright.
- Pierce the thickest part with a fork at the end. The filling should be hot throughout and the vegetable shell tender.