Sunday Lunch

Buckwheat Mushroom Cabbage Rolls with Potato Mash

A complete vegan Sunday meal: buckwheat mushroom cabbage rolls, potato mash.

◷ 135 min♧ 4 servingsIntermediate
Buckwheat Mushroom Cabbage Rolls with Potato Mash

Ingredients by component

Servings
4

Buckwheat mushroom cabbage rolls

Potato mash

Preparation and assembly

  1. Start the main dish and longer roasting first; prepare sides while it cooks. If components need different oven temperatures, cook them sequentially and keep the main covered and warm. Use the quantities listed for each component.
  2. Buckwheat mushroom cabbage rolls: Boil buckwheat for 12 minutes and drain. Sauté onion in oil for 6 minutes, add finely chopped mushrooms and cook for 10 minutes until dry. Mix in buckwheat and paprika.
  3. Buckwheat mushroom cabbage rolls: Trim thick veins from leaves. Put about 2 tablespoons filling on each, fold in the sides and roll. Make 10–12 small rolls.
  4. Buckwheat mushroom cabbage rolls: Pack snugly into a pan and add passata and water. Cover and simmer very gently for 60 minutes. Taste before adding salt, as sauerkraut is salty.
  5. Potato mash: Peel potatoes, cut evenly and boil for 20–25 minutes until tender. Drain and steam-dry in the warm pan for one minute.
  6. Potato mash: Rice the potatoes, then stir in hot soy milk, oil and salt by hand. Do not use a blender, which makes mash gluey.
  7. Divide the main dish and sides into equal portions. Serve sauces separately and slice rested dishes only after their stated resting time.

Beginner-friendly tips

Read these three practical tips before cooking. Check how the food looks and feels, not just the clock.

  • Preheat the oven fully and spread the pieces in a single layer with gaps. An overcrowded tray steams vegetables instead of roasting them.
  • At the end, pierce the thickest piece with a fork: the centre should be tender and the edges lightly browned. If firm, roast a few minutes longer.
  • If the top darkens too fast, move the tray down or lower the temperature slightly. If pale, roast uncovered for the final minutes.

Tip

Prepare fillings and sauces first for a calmer lunch. Loaves and layered bakes need resting for neat slices. Time is an estimate for a home kitchen; one oven may require longer.

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