Sunday Lunch
Buckwheat Mushroom Cabbage Rolls with Potato Mash
A complete vegan Sunday meal: buckwheat mushroom cabbage rolls, potato mash.

Ingredients by component
Servings
4
Buckwheat mushroom cabbage rolls
Potato mash
Preparation and assembly
- Start the main dish and longer roasting first; prepare sides while it cooks. If components need different oven temperatures, cook them sequentially and keep the main covered and warm. Use the quantities listed for each component.
- Buckwheat mushroom cabbage rolls: Boil buckwheat for 12 minutes and drain. Sauté onion in oil for 6 minutes, add finely chopped mushrooms and cook for 10 minutes until dry. Mix in buckwheat and paprika.
- Buckwheat mushroom cabbage rolls: Trim thick veins from leaves. Put about 2 tablespoons filling on each, fold in the sides and roll. Make 10–12 small rolls.
- Buckwheat mushroom cabbage rolls: Pack snugly into a pan and add passata and water. Cover and simmer very gently for 60 minutes. Taste before adding salt, as sauerkraut is salty.
- Potato mash: Peel potatoes, cut evenly and boil for 20–25 minutes until tender. Drain and steam-dry in the warm pan for one minute.
- Potato mash: Rice the potatoes, then stir in hot soy milk, oil and salt by hand. Do not use a blender, which makes mash gluey.
- Divide the main dish and sides into equal portions. Serve sauces separately and slice rested dishes only after their stated resting time.
Beginner-friendly tips
Read these three practical tips before cooking. Check how the food looks and feels, not just the clock.
- Preheat the oven fully and spread the pieces in a single layer with gaps. An overcrowded tray steams vegetables instead of roasting them.
- At the end, pierce the thickest piece with a fork: the centre should be tender and the edges lightly browned. If firm, roast a few minutes longer.
- If the top darkens too fast, move the tray down or lower the temperature slightly. If pale, roast uncovered for the final minutes.
Tip
Prepare fillings and sauces first for a calmer lunch. Loaves and layered bakes need resting for neat slices. Time is an estimate for a home kitchen; one oven may require longer.