Fine Dining
Sesame-Crusted Tofu with Pepper Cream and Black Lentils
A composed vegan dish: sesame-crusted tofu, roasted pepper cream, black lentils with shallots, parsley oil.

Ingredients by component
Servings
4
Sesame-crusted tofu
Roasted pepper cream
Black lentils with shallots
Parsley oil
Preparation and assembly
- Start components that need soaking, chilling or long roasting first. Finish purées and sauces during roasting; cook gnocchi, ravioli or risotto just before serving. Quantities are listed separately for each component.
- Sesame-crusted tofu: Pat tofu dry, press for 15 minutes and cut into four thick slabs. Brush with soy sauce, then coat lightly with cornflour and sesame.
- Sesame-crusted tofu: Pan-fry in oil over medium heat for 4–5 minutes per side. Turn with a spatula to preserve the crust.
- Roasted pepper cream: Halve and deseed peppers. Roast skin-side up at 230°C for 25 minutes. Cover for 10 minutes, then peel.
- Roasted pepper cream: Toast almonds in a dry pan for 3 minutes. Blend with peppers, oil, vinegar and salt to a smooth cream, adding a tablespoon of water if needed.
- Black lentils with shallots: Rinse lentils and simmer in plenty of water for 20–25 minutes, until tender but intact. Drain.
- Black lentils with shallots: Sauté chopped shallots in oil for 5 minutes. Stir in lentils, lemon and salt and heat for 2 minutes.
- Parsley oil: Blanch parsley for 10 seconds, cool immediately in cold water and squeeze very dry.
- Parsley oil: Blend with oil and salt for one minute, then strain finely. Add in drops when plating and reserve leftovers for another dish.
- Divide the base cream or sauce evenly among plates, add the main component, then the crunchy or acidic accents. Use oil and reductions sparingly. Serve desserts on cool plates and hot dishes on warmed plates.
Beginner-friendly tips
Read these three practical tips before cooking. Check how the food looks and feels, not just the clock.
- Before starting, group ingredients into base, main element, sauce and finishing touches so no component gets lost.
- Complete elements that can be held warm first; prepare delicate and crunchy elements just before serving.
- Plate the puree or sauce first, then the main component. Add finishing touches sparingly and taste a complete bite before adjusting salt.
Tip
Always sieve purées for a fine texture. Add reductions gradually and taste a complete bite before adding salt. Time includes the stated resting and chilling periods and is an editorial estimate.